Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221
Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter ...
8 Okt 35min
October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220
Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel wors...
1 Okt 20min
Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219
You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hash...
24 Sep 29min
How to manage Hashimoto's when life is busy ⎸ Ep. 218
Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...
17 Sep 20min
How are you doing - Guest Post by Pastor Jason Lang
Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book re...
12 Sep 28min
Which one first when everything needs attention ⎸ Ep. 217
You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should...
10 Sep 20min
How Serious is Hashimoto's Disease? ⎹ Ep. 216
How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going t...
3 Sep 20min
