
Gold WRE China, NSM and letting you know the winter guests!
There has been Gold WRE races in China, Nordic students champs in Trondheim, team national champs in Switzerland witch all is interesting!But most interesting is maybe that we let you know how will be...
2 Nov 1h 13min

Military World Champs, Gold WRE China and XC races!
High quality racing in Military World Champs and Gold WRE in China!O-runners are also performing good in XC racing national chaps in Finland and Sweden.Together with news, this is making an episode!Ot...
26 Okt 53min

Ultra long Champs in Norway, Sweden and Finland + night champs in Switzerland!
A lot of national champs are discussed and analyzed in this episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).Otto Karios webshop - https:...
19 Okt 1h 4min

Bonus! Simon Imark won the Swedish ultra long last year, now he is chasing a new top position!
Simon Imark has been running really good in the end of this season with top results from both Swedish champs and European champs as high light.But also last year he was performing good, with victory i...
14 Okt 17min

25manna and Czech relay champs!
25manna weekend in Stockholm is main focus, but we also have news and relay races from Czech Rep!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)...
12 Okt 1h 12min

Bonus! Hanna Lundberg was best in the middle distance in Sweden today!
Hanna Lundberg took 2 gold medals at EOC a couple of weeks ago, the shape is still good.Today she used that to get a new win, this time in the middle distance from same arena as 25manna Yesterday.She ...
11 Okt 12min

Bonus! Quentin Moulet took IFK Göteborg to victory in 25manna!
Quentin Moulet was the anchor runner when IFK Göteborg took their second win in a row at 25manna!He had a gap running out on last leg, and he tells about his feeling about the win.Enjoy listening!To g...
10 Okt 12min



















