439. How to put someone in the past and leave them there for good
Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ...
10 Aug 202531min
438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)
In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...
7 Aug 202538min
437. The neuroscience of loneliness…the silent stress you can fix
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain whe...
6 Aug 202544min
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...
31 Juli 202536min
435. How to get past the fear of disappointing others
In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...
27 Juli 202543min
434. Breaking Free from Old Patterns & more (Headnoise)
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...
24 Juli 202541min
433. Why Impermanence is the most grounding thing you will learn
In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life. Join the DYFM Facebook Group Follow ...
20 Juli 202539min
432. How to Stop Being the 'Righteous Friend' (Headnoise)
It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout! If you would like to send in a qu...
17 Juli 202529min
