121. Happiness - How to create lasting change

In today’s episode we’re going deep on my  ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  ...

6 Feb 202428min

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better unders...

4 Feb 202425min

FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three q...

1 Feb 202444min

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?I wanna take you through what the S...

30 Jan 202440min

There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symp...

28 Jan 202427min

Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking owne...

25 Jan 202449min

Do tasks seem insurmountable? Are you finding your goals just SO unachievable?  You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to ...

23 Jan 202437min

In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients. LINKS: ...

21 Jan 202430min