121. Happiness - How to create lasting change

121. Happiness - How to create lasting change

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness. Brain Fact - Stereoblindness See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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15. Slaying Single

15. Slaying Single

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss. See omnyst...

21 Feb 202357min

14. Motivation to Get Sh*t Done

14. Motivation to Get Sh*t Done

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned. See omn...

21 Feb 202355min

13. Comparison Will Kill You

13. Comparison Will Kill You

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you. See o...

21 Feb 202353min

12. Overcoming Guilt

12. Overcoming Guilt

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’. See ...

21 Feb 202352min

11. Moving the Eff on

11. Moving the Eff on

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. See omn...

21 Feb 20231h

10. Fear vs Love

10. Fear vs Love

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison. S...

21 Feb 202353min

9. Straight Up Self Love

9. Straight Up Self Love

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here.   See omnyst...

21 Feb 202358min

8. Birthday Resolutions

8. Birthday Resolutions

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnystudio.com/listener for privacy information. Learn ...

21 Feb 202351min

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