npnHub Podcast - Neuroplasticity in Practice23 Apr

Unlock Your Flow State & Silence Your Inner Critic with Karyn Buxman & Tina Schweiger

How can you quiet your inner critic and create the conditions for greater flow, clarity and performance?

In this episode, Tina Schweiger and Karyn Buxman explore flow state, emotional awareness and the role curiosity and playfulness can have in supporting wellbeing and performance.

Through the lens of applied neuroscience, Tina and Karyn discuss how the inner critic can contribute to performance blocks and keep us trapped in familiar patterns. They explore how reconnecting with childlike wonder can encourage curiosity, flexibility and a more open approach to challenges.

The conversation also introduces the “Feel Method,” a practical framework for noticing and processing emotions. Tina and Karyn discuss techniques such as tapping and conscious breathing, along with the importance of creating a sense of emotional safety when approaching personal change.

In this conversation, you’ll discover:

🔹 How quieting the inner critic may support flow and performance

🔹 Why childlike wonder and curiosity can encourage flexible thinking

🔹 How greater emotional awareness can interrupt familiar patterns

🔹 What the “Feel Method” offers as an approach to processing emotions

🔹 How tapping and conscious breathing can be used as reflective practices

🔹 Why emotional safety matters when creating meaningful change

Discover how curiosity, playfulness and emotional awareness could help you respond with greater clarity, resilience and intention.

Learn more and join the npnHub community: https://npnhub.com/

Connect with Tina Schweiger: https://www.linkedin.com/in/tinaschweiger/

Connect with Karyn Buxman: https://www.karynbuxman.com/ https://www.linkedin.com/in/KarynBuxman

Disclaimer: This podcast is for educational and informational purposes only. Please read our full disclaimer at: https://npnhub.com/podcast-disclaimer/

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