Interoception, Attention & Neuroplasticity: Reclaiming Your Inner Signals with Dr. Leonard Khirug

Interoception, Attention & Neuroplasticity: Reclaiming Your Inner Signals with Dr. Leonard Khirug

What if learning to sense what’s happening inside your body could help you reclaim your attention and make more conscious choices?

In this episode, Dr. Leonard Khirug explores the relationship between interoception, neuroplasticity, attention and behaviour. Drawing on decades of neuroscience experience and his personal journey through burnout, he explains how noticing internal signals such as changes in breathing, heart rate, tension and posture can deepen our awareness of how we respond to the world.

The conversation examines how automatic protective loops develop and influence behaviours such as people-pleasing, perfectionism and procrastination. Leonard also introduces his concept of “attentons” and the feel–think–move model, demonstrating how greater interoceptive awareness can create space between an automatic response and a more conscious decision.

In this conversation, you’ll discover:

🔹 What interoception is and why inner sensing matters

🔹 How attention connects with neuroplasticity, behaviour and decision-making

🔹 Why fragmented attention is particularly relevant in today’s world

🔹 How automatic protective loops can become mistaken for personality traits

🔹 What the feel–think–move model reveals about human behaviour

🔹 How bodily awareness can create space for more conscious choices

Discover why learning to notice the body’s signals before automatic thought patterns take over could be an important skill for navigating our attention-driven world.

Learn more and join the npnHub community: https://npnhub.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(19)

The Neuroscience of Creativity: Rewire Your Thinking with Kevin Chesters

The Neuroscience of Creativity: Rewire Your Thinking with Kevin Chesters

Why does your brain resist change? Discover how neuroscience, neuroplasticity, and simple creative habits can help you think differently, overcome fear, and unlock your creative potential with Kevin C...

14 Okt 29min

Neuroscience of Emotional Regulation & Coaching with Susan Britton

Neuroscience of Emotional Regulation & Coaching with Susan Britton

Discover how neuroscience-based coaching, emotional regulation, and neuroplasticity can help you manage stress, improve communication, and build resilience. Join award-winning coach educator Susan Bri...

14 Okt 20min

The Neuroscience of Communicating Under Pressure with Shelley Goldstein

The Neuroscience of Communicating Under Pressure with Shelley Goldstein

Why do capable, experienced people sometimes struggle to think clearly when the pressure is on? In this conversation, Shelley Goldstein explores how neuroscience-based preparation can help us communic...

23 Sep 22min

Neuroplasticity, Brain Training & Sustainable Habits with Andrea Marcellus

Neuroplasticity, Brain Training & Sustainable Habits with Andrea Marcellus

Can you train your brain to make healthy habits easier and more sustainable? In this conversation, Andrea Marcellus brings 35 years of experience in fitness and wellbeing to an exploration of neuropla...

23 Sep 29min

Neuroplasticity, Interoception & Positive Leadership with Donnnie Hill

Neuroplasticity, Interoception & Positive Leadership with Donnnie Hill

What happens when neuroplasticity moves beyond theory and becomes something you live every day? In this conversation, Neuroplastician Donnie Hill shares how neuroplasticity, interoception and nervous-...

23 Sep 15min

How to Rewire Your Brain for Lasting Change with Dr. Judith Wright

How to Rewire Your Brain for Lasting Change with Dr. Judith Wright

What if lasting change isn’t about willpower, but about training your brain to become someone new? Dr. Judith Wright explores how neuroplasticity can help us move beyond insight into real transformati...

9 Sep 20min

Highly Sensitive People: The Neuroscience of Sensitivity & Leadership with Sira Laurel

Highly Sensitive People: The Neuroscience of Sensitivity & Leadership with Sira Laurel

What if being highly sensitive isn’t a weakness, but a powerful advantage for leadership, relationships, and performance? In this episode, Sira Laurel explores the neuroscience of sensory processing s...

9 Sep 20min

Menopause, Brain Health & Resilience with Dr. Ashika Pillay

Menopause, Brain Health & Resilience with Dr. Ashika Pillay

How can functional medicine, neuroscience, mindfulness and behaviour change work together to support wellbeing? In this episode, Dr. Ashika Pillay shares how her background in medicine, functional med...

26 Aug 19min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
angestpodden
rss-ai-med-jonas-benjamin
rss-ronden
rss-mottagningen
halsorevolutionen
medicinvetarna
det-morka-psyket
sexet
rss-vetenskapsradion-2
bildningspodden
rss-experimentet
rss-ufobortom-rimligt-tvivel
bildningskomplexet
rss-spraket
ufo-sverige
rss-vetenskapsradion