2 Ways to Sleep Better and Be Happier

We all know how important sleep is for our health and happiness. So why do we resist going to bed, even when we know we should?

In this episode of Office Hours, I explore the science of sleep and how it affects our well-being. I explain why we sometimes sacrifice sleep for a little extra time to ourselves, a phenomenon known as "revenge bedtime procrastination," and what it reveals about our need for control. I also share two ways to change your relationship with sleep, along with my own nightly routine.

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Where to find Arthur Brooks:

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Timestamps:

(00:00) Intro

(05:42) The sleep deprivation epidemic

(08:27) How sleep affects your health and well-being

(13:46) Four common barriers to sleep

(15:58) Bedtime procrastination

(19:22) Revenge bedtime procrastination

(24:22) #1. Quell your inner tyrant

(28:42) #2. Go from physical to metaphysical

(36:14) My personal sleep routine

(41:33) Q&A: Dealing with shifting ambition

(42:34) Q&A: Why men struggle more with friendship than women

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Referenced:

• The Meaning of Your Life: Finding Purpose in an Age of Emptiness: themeaningofyourlife.com

• Arthur’s newsletter: https://www.arthurbrooks.com/newsletter

• The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale

• Retreats: https://retreats.arthurbrooks.com

• Huberman Lab: https://www.hubermanlab.com

• About Sleep: https://www.cdc.gov/sleep/about/index.html

• Changes in Sleep Duration, Quality, and Medication Use Are Prospectively Associated With Health and Well-being: Analysis of the UK Household Longitudinal Study: https://pubmed.ncbi.nlm.nih.gov/28364423

• The role of sleep in cognition and emotion: https://pubmed.ncbi.nlm.nih.gov/19338508

• ...References continued at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/office-hours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠