Reset Your Gut After Antibiotics (5 Simple Steps)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics.Uploaded 17-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4ylwsjHJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Antibiotics and gut health1:19 The importance of healthy gut bacteria1:38 Gut-brain axis2:10 Two types of antibiotics 2:34 Broad-spectrum antibiotic side effects3:22 Probiotics while on antibiotics 4:24 Raw sauerkraut benefits for gut health 6:35 Microbiome diversity and fermented foods 6:50 The best fermented foods for gut health8:07 The appendix explainedTake the first step toward a healthier gut with this FREE guide: https://drbrg.co/4yn4vI4Keep watching for more ways to restore a healthy gut microbiome:https://youtu.be/RCjQAQuWiYchttps://youtu.be/fJWPp1EBpYghttps://youtu.be/wLl0OvB4d8AThis simple morning routine can make impactful changes to your gut health. Find it here: https://drbrg.co/4yRQIKxGut microbiome recovery after a single course of antibiotics doesn’t happen as quickly as you might think. Unfortunately, some people may never fully recover their original gut microbiome.People are often told that their gut bacteria will return to normal within 4 to 8 weeks, but this isn’t always the case. The bacteria that return may be different, and antibiotic resistance genes can persist in the gut microbiome.A healthy gut microbiome is essential for overall health and well-being. From your immune system to your mood, gut health affects nearly every aspect of your health. Gut microbes also play a key role in serotonin production, which is why many people report mood changes after antibiotic use.Probiotics can be helpful when taking antibiotics. Look for strains that can survive stomach acid, and take them simultaneously alongside antibiotics.Sauerkraut is one of the best fermented foods for gut health. Other beneficial fermented foods that can help support a healthy gut microbiome include yogurt and kefir.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9066705https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738 https://pmc.ncbi.nlm.nih.gov/articles/PMC4191029 https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053 https://academic.oup.com/gpb/article/17/1/39/7229734 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatm Learn more about your ad choices. Visit megaphone.fm/adchoices