The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode you will learn,

  • The number one reason why healthy habit changes often fail to work long-term for most people.
  • How metabolism and its intricate functioning impact sustainable habit changes.
  • The profound influence of food on brain health and cognitive functions.
  • Identifying popular foods that are damaging to brain health.
  • The primary nutrient crucial for brain health and cognition.

For more information go to www.lewishowes.com/1484

For more Greatness text PODCAST to +1 (614) 350-3960

Want more health-focused episodes like this one?

Michael Pollan - https://link.chtbl.com/1424-pod

Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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248 The Trap of the Good Life

248 The Trap of the Good Life

"We settle for good and don't go for greatness." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/248 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Nov 201511min

247 Promote Your Passion

247 Promote Your Passion

"If you don't ask someone to support you, they may never do it." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/247 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Okt 201510min

246 Commit to Your Vision

246 Commit to Your Vision

The only thing worse than being blind is having sight but no vision." - Helen Keller If you enjoyed this episode, check out show notes and more at http://lewishowes.com/246 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Okt 201516min

245 Fight for Your Dreams

245 Fight for Your Dreams

"You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly." - Rumi If you enjoyed this episode, see show notes and buy a copy of the book at http://lewishowes.com/245 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Okt 201520min

244 How to Write a Story That Never Gets Old with Phil Rosenthal

244 How to Write a Story That Never Gets Old with Phil Rosenthal

"Your name is all you have." - Phil Rosenthal If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/244 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Okt 201552min

243 Now Is the Time

243 Now Is the Time

"Don't settle when it's the fourth quarter. Your dreams deserve your absolute best." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/243 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Okt 20156min

242 Neil Strauss and the Uncomfortable Truth About Relationships

242 Neil Strauss and the Uncomfortable Truth About Relationships

"You shouldn't be researching science to decide what to do with your heart." - Neil Strauss If you enjoyed this episode, check out show notes and more at http://lewishowes.com/242 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Okt 201556min

241 Live in the Season of Your Life

241 Live in the Season of Your Life

"It's okay if you're not at the top of your game in every single moment of every single year." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/241 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Okt 20154min

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