The Curriculum of Becoming: What Life Keeps Teaching Us
There is no syllabus yet. Only ground that has already been prepared, and a welcome that has been waiting.In this season premiere, Dr. Don Ajenè opens Season 5 with an invitation rather than an agenda...
14 Sep 5min
Dawn
Dawn doesn't announce itself. It doesn't ask if you endured well enough or stood correctly in the weather. It simply comes because that is its nature. Because the day has always followed the night.In ...
25 Aug 39min
Soft Rain: Something Small and Good
After every season of difficult weather, something arrives. It's not announced. It's not dramatic. It just arrives, like the first drop of rain after a long drought.In this episode, Dr. Don Ajené sits...
14 Juli 32min
The Eye
What if the stillness wasn't the end of the storm?What if it was the eye?In this episode, Dr. Don Ajené sits with one of the most important and most easily missed moments in any season of difficulty. ...
5 Juni 41min
Stillness: After the Wind
There is a particular kind of stillness that only comes after the wind.Not the stillness before, when something was gathering. This is different. This is the stillness of after.In this episode of Soul...
5 Maj 24min
Wind: What We Begin to Feel Again
After time in the heat…and a moment of shade…something begins to move.Not direction.Not answers.But feeling.In this episode, we stay with what begins to return after rest:The quiet reawakening of sens...
15 Apr 13min
Shade: The Gift of Covering
After prolonged exposure, something in us begins to thin.Our patience shortens.Caring feels heavier.We find ourselves holding more than we were meant to hold.In this episode, we turn toward Shade—not ...
25 Mars 21min
Heat: What Prolonged Exposure Does to Us
In this episode, Dr. Don-Ajene explores the effects of prolonged stress exposure on the psyche and body. He discusses the subtle changes that occur over time due to sustained stress, differentiating b...
28 Feb 14min
