How to use EMDR2U

The Buddhist Art of Giving and Receiving - Level 2

Get even more perspective and more Lovingkindness in your life with this session... And give more more Lovingkindness to the World too.

6 Sep 18min

The Buddhist Art of Giving and Receiving - Level 1

This might just be the first step to inner peace... Maybe even a step towards World Peace. What do you think about it?

30 Aug 13min

Sleep Therapy: Let Stress Slip Away

If stress is keeping you up at night, let this session melt it away

23 Aug 24min

Relationship Therapy: Harmful Relationships - Know What You're Dealing With

Some relationships are destructive and harmful. There are certain types of people who cannot change. They might learn the language of change, but that is just one more way that they manipulate people....

8 Aug 17min

Relationship Therapy: Release and Reset - Let Go of Resentment to Your Partner

Sometimes resentments build up and fester within us. That can damage the relationship. What if you could let that hurt and resentment ease up, without even forgiving the other person. If you ever f...

1 Aug 14min

Relationship Therapy: Helicopter Rescue - See Your Relationship in a Whole New Way

Sometimes relationships are hard because we can't relate to the other person's point of view... Now you can. You might still disagree with their point of view, but you will be able to see why they a...

25 Juli 13min

Relationship Therapy: Feel Loved & Loving - Have an Imago Dialogue

So often we want to express how we're feeling. We don't want advice or "to be fixed". This session is about feeling seen, heard and understood by the people you care about... And you do the same for ...

22 Juli 11min