Ep. 67 Julie's Trick & Treats for Weight Loss

Julie shares her tricks, treats and recipes for health and weight loss!

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Deadline Oct. 23, 2017

Ep 67 “Julie’s Tricks & Treats for Weight Loss”, In this episode Julie shares her tricks and treats:

Trick 1: Drink more water and how to increase your intake in a painless way

Trick 2: Cut fat in holiday and cake recipes by replacing fat with applesauce

Trick 3: Cut sugar in holiday and cake recipes by lowering sugar amount or using baking mix truvia and/or Splenda

Treat 1: Volumize your food! Add vegetables everywhere you can to eat a larger volume serving

Treat 2: Choose fruit first when wanting a sweet then have your candy or treat

Julie Tussey’s Pumpkin Fluff Recipe:

1 lg can PURE Pumpkin (not pumpkin pie mix)

1 standard sized container of Fat Free Cool Whip

1 small box Sugar Free Butterscotch or Vanilla Pudding mix

Mix all and add nutmeg and cinnamon to taste. (or use pumpkin pie spice to taste)


Julie Tussey’s Turkey Kielbasa n Cabbage

1 package Turkey Kielbasa sliced in bite sized pieces

½ head cabbage, chopped (can use pre-shredded from store)

1-2 cans Rotel (I use Original, it is a medium heat, you can use mild or hot or for more bland use diced tomatoes)

S&P to taste

Cook all in a frying pan over med heat until tender. No oil necessary.

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