JTS Ep. 192 Three Keys to  Lose Weight After 30+!  Key 2 Cut Sugar

JTS Ep. 192 Three Keys to Lose Weight After 30+! Key 2 Cut Sugar

After four years of no weight loss no matter how hard she tried Julie could not lose weight! In Part 2 (of her 3 part series) Julie shares 3 Key things she had to do to lose weight after 30 and to lose weight through perimmenopause and menopause! THIS PODCAST IS A GAME CHANGER! You too can lose weight but as women we must realize hormone changes in our body from 30 and up can really make it seem impossible. This information will completely change your weight loss strategies and give you the keys you need to succeed in your health goals!

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Avsnitt(353)

JTS Ep. 387 Girl, You’re Not Done — You’re Being Built

JTS Ep. 387 Girl, You’re Not Done — You’re Being Built

In this powerful catch-up episode of The Julie Tussey Show, Julie shares the mission behind the podcast and Grace Girls & Company: building Powerhouse Women with Jesus spiritually, physically, and fin...

28 Apr 28min

JTS Ep. 385 Rocking Your  Body for Summer No Matter Your Size or Age-Muscle is Power in Midlife

JTS Ep. 385 Rocking Your Body for Summer No Matter Your Size or Age-Muscle is Power in Midlife

Fit & Fabulous: Rocking Your Body for Summer No Matter Your Size or Age— Muscle Is Power in Midlife is your bold wake-up call on women’s health, midlife fitness, menopause metabolism, muscle building,...

31 Mars 20min

JTS Ep. 384 Rocking Your Body for Summer No Matter Your Size or Age-Eat Healthy First

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Fit & Fabulous: Rocking Your Body for Summer No Matter Your Size or Age-Eat Healthy First is your no-fluff guide to women’s weight loss, metabolism support, hormone balance, fat burning, and confident...

24 Mars 23min

JTS Ep. 383 Rocking Your Body for Summer No Matter Your Size or Age-Moving More Without Working Out

JTS Ep. 383 Rocking Your Body for Summer No Matter Your Size or Age-Moving More Without Working Out

Midlife wight loss starts with movement--Not misery. In this first episode of the Fit & Fabulous Series, Julie Tussey shares science-backed strategies showing how walking improves insulin sensitivity,...

17 Mars 28min

JTS Ep. 382 Rethinking Women's Health in 2026-Depleted, Not Broken

JTS Ep. 382 Rethinking Women's Health in 2026-Depleted, Not Broken

Rethinking Women’s Health: Depleted, Not Broken Women’s health issues like hormone imbalance, perimenopause, menopause, fatigue, brain fog, weight gain, low metabolism, anxiety, inflammation, and burn...

3 Mars 28min

JTS Ep. 386 Rocking Your Body for Summer No Matter Your Size or Age-Rest, Hormones, Confidence

JTS Ep. 386 Rocking Your Body for Summer No Matter Your Size or Age-Rest, Hormones, Confidence

Rocking Your Body for Summer No Matter Your Size or Age: Rest, Hormones, Confidence.  When it comes to women’s health, hormone balance, menopause, perimenopause, metabolism support, body confidence, a...

3 Mars 17min

JTS Ep. 381 LOVE Month Pt 4 Love Over Fear: How Jesus Empowers Women to Live Boldly

JTS Ep. 381 LOVE Month Pt 4 Love Over Fear: How Jesus Empowers Women to Live Boldly

Fear often desguises itself as wisdom, perfectionism, or playing it safe. In this powerful LOVE Month finale,Julie teaches how the love of Jesus drives out fear and activates courage. You'll learn how...

24 Feb 24min

JTS Ep. 380 LOVE Month Pt 3 Love, Leadership & the Woman You Were Created to Be

JTS Ep. 380 LOVE Month Pt 3 Love, Leadership & the Woman You Were Created to Be

Jesus emowered women---and He still does. In this bold LOVE Month episode, Julie speaks towomen who lead, influence, create, and carry vision. Through Scripture and truth-filled encouragement, you'll ...

17 Feb 22min

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