The Training and Mindset Behind Greyson Kilgore’s HYROX Progress

In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three.

Greyson shares his journey from college decathlon and Spartan racing to competing at the sharp end of HYROX, including his fourth-place finish at the Americas Regional Championships in Washington DC.

We discuss his approach to HYROX training, why mountain biking plays such a big role in his preparation, and how he balances training with family life. We also explore his coaching approach, the sessions he prioritises for athletes with less time, and his thoughts on the new Elite 15 qualifying system.

There’s plenty on the mental side of racing too, including handling doubt when things get tough, preparing your mind to compete, and pursuing ambitious goals while staying present for your family.

A great chat with plenty to take away for your own HYROX training and racing.

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