FITNESS
This episode we are discussing how Fitness and Exercise can transform your life. Lyndsey is a PT who runs LMT Fitness on Instagram where she share some great tips on fitness and nutrition. She has a g...
30 Juli 202322min
HEALTH COACHING
What is a Health Coach and how can having a Health Coach Transform your Life?? 1: They take a Holistic approach to your health 2: They get to the Root Cause before embarking on your health journey 3:...
23 Juli 20237min
MINDSET
This Episode we are discussing Mindset and some ways you can transform your life through your Mindset Katie Windle is a hypnotherapist who helps women going through Perimenopause and Menopause. You c...
16 Juli 202312min
PILATES
This Episode is all about how Pilates can Transform Your Life. Today's guest is Dorte Jensen you can find her on Instagram Dorte Jensen Pilates She runs nat classes on line with very little or no equi...
9 Juli 202317min
CONFIDENCE
How do you get more confident? 1: YES I CAN 2: BE KIND TO YOURSELF 3: REMOVE NEGATIVITY AROUND YOU 4: TRY SOMETHING NEW 5: KNOW THE EVERYONE HAS CONFIDENCE ISSUES! Follow me on Instagram and Link...
2 Juli 20236min
WEIGHT LOSS
Let's look at starting a weight loss journey differently. Radical! 1: Whats your Why and Do you have a Plan 2: Mindset and Behaviours 3: Support 4: Think Permanent and. Visualise the Future 5: Remove...
25 Juni 20238min
STRESS
Our Stress levels are on the rise no matter who you are, where you live, what age you are or how you live your life. So how to we manage our chronic stress? Here are 5 Things that can transform the s...
18 Juni 20236min
Accountability
Having someone or something you are accountable to will help you achieve, complete and succeed in your goals or tasks you have set in your lives. My 5 Things are listed below. Listen to the episode ...
13 Juni 20235min
