#31 Interview - What is cycle syncing? (with Johanna Auer)

Hey beautiful soul 🥰

Ever wonder why you crush workouts some weeks... then can barely move before your period?

My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach and throughout her own journey she became a specialist in cycle syncing. She spills the tea: How to workout and nurture your body in alignment with your cycle.

Her personal story: She lost her own cycle from daily HIIT + marathons. Thought she is living a healthy lifestyle till reality kicked in and she sat down to then crack the code with cycle syncing to help her body heal.

Our 4 phases = 4 seasons your body demands:

❄️Winter (bleeding): Lowest energy—pure rest

🌸Spring (follicular): Estrogen surges, tackle everything

☀️Summer (ovulation): Peak fertility + "everyone looks hot" confidence

🍁Autumn (luteal): Progesterone sleepy vibes, crave protein

Tips: Track temp + cervical mucus. Deload weights second half. Eat MORE when hungry (science says your metabolism speeds up!).

We laughed our way through this and I learned so much about that whole topic. 🥰

What season are you in right now? What are you struggling with? Share in the comments. 🫂

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️

Johanna

Links:

•Instagram: https://www.instagram.com/nervidabyjohanna?igsi=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: www.youtube.com/@nervida.official

•Website: https://nervida.co

Check her out:

•Instagram: https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg==

•Website: https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(35)

#35 Deep Talk - How to become your own best friend

Self-love, self-worth, healing, and how to build a better relationship with yourself.In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I ...

27 Maj 19min

#34 Deep Talk - How to move forward when life feels stuck

Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫 In this deeply personal episode, I open up about what it r...

20 Maj 15min

#33 Real Talk - What being rich really means

Hey beautiful soul 🥰Society screams “being rich" means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼‍♀️Raw truth: I was desperate, stuck, angry and obsessing over my success minds...

6 Maj 13min

#32 Affirmations - Start your day with confidence & body love

Hello beautiful soul 🥰This episode will change the way how you show up in the world. From feeling uncomfortable in your skin to absolutely confident & loving your body. Your new 10-minutes morning af...

29 Apr 10min

#30 Deep Talk - Why talking sh*t heals

Hello beautiful soul 🥰This one's different 😅 straight from my heart after a 2-hour coffee vent with my girl - right into your ears. We ditched the rainbows for a bit, spilled the frustration, anger,...

8 Apr 17min

#29 Soul Talk - It's never too late to start over again

Hello beautiful soul 🥰After a three-month pause, I’m finally back with a clear vision, a full heart, and a whole new energy for this podcast. In this episode, I share what stepping out of my comfort ...

1 Apr 22min

#28 Deep Talk - From competition to connection: the secret women need to know

Hello beautiful soul 🥰In this episode, I want to talk to you from the heart about a topic so many of us women struggle with: competition, comparison, and the art of taking compliments. I share a pers...

17 Dec 202512min