A Meditation For Mercury Retrograde (W/ Ashley Nguyen)
Manage Mercury in retrograde with this guided meditation. In this practice, Ashley Nguyen will help you navigate this Mercury retrograde in Scorpio and help you embrace the ups and downs of this astro...
8 Nov 19min
Mercury Retrograde 101 W/ Ashley Nguyen
What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a begi...
4 Nov 1h 15min
5 Minute Breath (3 Part Breath) Meditation
3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, ...
1 Nov 6min
9 Years of Mindful in Minutes Lessons + Goals
In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few s...
21 Okt 53min
Calming Sleep Journey Meditation
Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy wal...
18 Okt 30min
2027 Retreat Announcement W/ Daniela Babura
Join Kelly and Daniela as they reveal the 2027 retreat destinations. In this episode Kelly shares the 3 places Kelly will be traveling in 2027 and what inspired each retreat, and even gives a not so s...
16 Okt 40min
Quiet A Busy Brain Meditation
Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from...
11 Okt 11min
