4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4203: Leo Babauta explains that simplicity depends less on decluttering steps than on the mental habits that created the clutter in the first place. He describes how the mind craves both more and less in search of happiness and relief from uncertainty, and offers a short self-inquiry process for noticing those cravings and choosing not to believe them. It is a thoughtful look at minimalism and intentional living from the inside out. Read along with the original article(s) here: https://zenhabits.net/belief/ Quotes to ponder: "But the true key isn't in the steps, it's in our mental habits." "So when the mind wants more, it is simply trying to find happiness or relief from stress." "On the other hand, the mind's desire for less is just a desire for peace." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices