28. What is Cycle Syncing?

I was never one to pay attention to my cycle. Unless of course I was trying to get pregnant, or trying NOT to get pregnant. Otherwise I wanted VERY little to do with the whole thing. ⠀ ⠀ And then I started having conversations with people....and I started reading books on the subject.....and this DESIRE to know MORE just would not go away!!!!⠀ For months now I have been learning about the MAGIC of the female body....but more specifically, the 4 phases we go through each month. Let's just say my mind is BLOWN.🤯⠀ ⠀ ✨I've discovered WHY some days I feel like I am the energizer bunny, and other days I feel as though I can't tackle ANYTHING on my to-do list. But more importantly, I have learned how to work with this.⠀ ⠀ ✨I now understand that following a typical workout calendar MIGHT NOT be in my best interest.....because it doesn't take into account WHERE I AM AT in my cycle. Because our bodies need different exercise, depending on which phase we are in.⠀ ⠀ ✨I have educated myself on WHICH FOODS I should be eating during each phase to better support my energy levels and my goals! Ever wonder why your weight fluctuates so much through the month? Now I understand how to work WITH that!⠀ ⠀ Living in alignment with your cycle IS possible. ⠀ And in today’s episode, I tell you how.🙌⠀ It's time to take control of how you want to feel in EVERY area of your life. And I promise you ladies, this is going to BLOW YOUR MIND!!!!⠀ ⠀ 💫Synching with the Flow💫 is OPEN for enrolment. I will only be taking 20 women for this round, so DM me on IG @meganrempel4 or email me at darling_megan@hotmail.com for details. ⠀ **not for those currently working with another Coach.