Unlearning15 Dec 2020

40. The Question that Changed Everything {with Dot Rock}

Dot was asked a pretty simple question, but it was one that changed everything for her in just a years time. We KNOW what we really want. Deep down, we KNOW. But we let time, money, & support get in the way. What would happen if we did what we actually wanted ANYWAY? You need to listen to this episode. It's going to inspire the heck out of you!! Dot is the owner and founder of both Dot Rock Consulting and Oxygen First, a blog that provides tips and tricks to take care of yourself first. Dot is an avid believer that we should all put on our oxygen masks first in order to fill up our cups, so that we serve others from our overflow. Dot is offering a weekly breathwork group - "The Active Wealth Maker Breathwork" group, so head on over to https://www.oxygenfirst.com/contact to be added to the group. And to check out how she helps small business owners scale and achieve time freedom head to https://www.dotrockconsulting.com/contact Enjoy today's episode!! xo

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Avsnitt(138)

139. Life update from the woods

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

6 Maj 202417min

138. Visualization (Day 5 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

17 Apr 202430min

137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

16 Apr 202433min

136. Gratitude & Appreciation (Day 3 Mindset Makeover)

Enjoy day 3!

15 Apr 202429min

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

24 Mars 202431min

134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

29 Feb 202440min

133. Raising Confident Teens

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a...

24 Jan 202435min