Life Update - Welcome to Embodied Coaching!
Sorry we've been so M.I.A! We're back and here's what we've been up to! :)
15 Nov 202031min
How To Choose The Best Gym For YOU!
Join Matt & Jess as they go through their top checklist items to think about when looking for a new gym/training space! Covering everything from questions to ask to alignment with your goals, this one...
22 Juli 202034min
Work Life Balance Tips for PTs
Join Matt & Jess as they talk about aspects of life impacted by a PT busy schedule & some tips/learnings on how to find your balance!
24 Maj 202036min
How to Maintain Your Weight & Reverse Diet!
Join Jess & Matt as they go through why learning to maintain your weight is important, how to reverse diet & the best ways to transition between the two.
19 Apr 202052min
Ways to Include Personal Development in your life!
Join Matt & Jess as they go through some tips on finding the best Personal & Professional Development material for you and recommend some of our favourite/most beneficial reads/listens! Enjoy :)
24 Mars 202023min
Habits to Improve Your Health, Productivity & Wellbeing!
Join Jess & Matt as they go through their top habits that have helped them improve all aspects of their lives, from health to productivity & wellbeing!
9 Feb 202044min
Debunking Nutrition Myths
Join Jess & Matt as they debunk some nutrition myths!
19 Jan 202024min
