Nighttime Body Scan 🌙 3 Hour Sleep Meditation for Full Body Relaxation

Hello Beautiful, I'm so grateful you're here with me When your thoughts keep spinning and every little worry feels bigger at night, it's hard to finally relax. This 3 hour guided sleep meditation he...

2 Nov 3h 2min

Hello Beautiful, I'm so grateful you're here with me. The kids are finally asleep, the house is quieter, and now it's your turn. Created especially for tired moms, this 3 hour sleep meditation helps...

31 Okt 3h 2min

Hello Beautiful, I'm so grateful you're here with me. Escape tonight to an island where warm breezes move through the palms and the rest of the world feels wonderfully far away. This tropical 3 hour...

30 Okt 3h 2min

Hello Beautiful, I'm so grateful you're here with me. Water doesn't struggle to find its way—it simply flows. Let its peaceful rhythm inspire you tonight as this 3 hour sleep meditation helps wash a...

28 Okt 3h 2min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Okt 1h 36min

Hello Beautiful, I'm so grateful you're here with me. Imagine becoming a tiny autumn leaf floating effortlessly on the evening breeze. There is nowhere to steer and no destination to reach in this w...

27 Okt 3h 2min

Hello Beautiful, I'm so grateful you're here with me. Wind along quiet roads through misty mountains, green valleys, ancient landscapes, and the breathtaking Scottish Highlands. This 3 hour sleep me...

26 Okt 3h 2min