2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

Eating healthy does not have to cost a lot. The guys share the top 10 cheap foods that help you lose fat or build muscle: eggs, ground beef, white rice, cottage cheese, potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal. They also talk about manuka honey, the worst sicknesses they have ever had, the book You Are Not Your Brain, a two step parasite cleanse, and the rooftop Koreans of the 1992 LA riots. Then they answer questions from Instagram on pull-up progressions, scoliosis, abs and flexibility.

SPONSORS

Manukora (Manuka honey): https://manukora.com/mindpump

No code needed.

Organifi (parasite cleanse): https://organifi.com/mindpump

Code: MINDPUMP for 20% off.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

00:00 - Intro

02:24 - Eat healthy on a budget — why it's a myth that it costs more, and why whole foods come before organic

07:09 - Foods 1-4: Eggs, ground beef, white rice and cottage cheese

14:03 - Foods 5-10: Potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal

24:31 - Manuka honey and why MGO matters

27:17 - The worst sicknesses the guys have ever had

35:04 - Would you rather lose your voice or your sight — plus the fake sign language interpreter

39:16 - You Are Not Your Brain — the four steps to rewire a bad habit

46:29 - The two step parasite cleanse — kill them, then bind and remove them

48:48 - The rooftop Koreans and the 1992 LA riots

53:59 - Q&A: Pull-up regressions, scoliosis with squats and deadlifts, and how to train abs

58:15 - Q&A: How important is flexibility in all planes