Triggers and Teachings

Triggers and Teachings

In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner child come out to play. She begins by discussing the different place she is in this week compared to last. From feeling ungrounded and stagnant, Rachel talks about diving back into work-mode and the new energy that came with it. By moving away from the idea of feeling busy and more into the idea of simply doing, Rachel mentions how stretching on the floor when playing with Lea Luna, or coming into a single child’s pose can be crucial for arriving back home. Diving further into this topic, Rachel talks about how we can all benefit from making yoga part of our every day, weaving practice into everything we do and using it as a tool to ground us again and again. She also talks about her style of parenting and how she deals with Lea Luna’s tantrums and how at the end of the day, a single deep breath can do wonders. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Avsnitt(478)

Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change

Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change

It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move forward, how to anchor into what is happeni...

18 Juli 20251h 9min

How to Be a Little Bit More Selfish and Why It’s So Important

How to Be a Little Bit More Selfish and Why It’s So Important

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her...

11 Juli 202548min

From Burnout to Balance: Does Creation Always Lead to Depletion?

From Burnout to Balance: Does Creation Always Lead to Depletion?

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on a...

4 Juli 202553min

Getting Quiet to Watch Magic Unfold

Getting Quiet to Watch Magic Unfold

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes...

27 Juni 202540min

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the past week, from work she’s done, to cele...

20 Juni 202547min

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rac...

13 Juni 202543min

Healing Perfectionism: How to Find the Middle Ground

Healing Perfectionism: How to Find the Middle Ground

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of ...

6 Juni 20251h

Ask Rachel: Be Your Own Soulmate

Ask Rachel: Be Your Own Soulmate

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. ...

30 Maj 20251h 2min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
en-mork-historia
p3-dokumentar
svenska-fall
blenda-2
mardromsgasten
creepypodden-med-jack-werner
killradet
flashback-forever
skaringer-nessvold
hor-har
kod-katastrof
rss-nemo-moter-en-van
rattsfallen
p3-historia
historiska-brott
larm-vi-minns
rss-sanning-konsekvens