Goal setting: emotions

In this episode, Mona and Leith reflect on the ups and downs of studying abroad, the emotional challenges of being far from home, and the power of finding the right people. From the first few weeks of...

1 Apr 202520min

In this episode, some of the boys at Kooth had a chat about the importance of role models for young men and boys. Listen in to see what they had to say.

21 Mars 202528min

In this episode, we chatted to Anna Zoe Quirke, an author, librarian, and also a regular contributor to the Kooth magazine. Today we wanted to talk to her about the importance of neurodiverse represen...

21 Mars 202513min

Here at Kooth we don’t think being shy is something you necessarily need to ‘get over’, or ‘overcome’, especially if that shyness is more about being reserved in nature rather than extreme shyness tha...

7 Mars 202531min

We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this ...

13 Sep 202427min

In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.

12 Sep 20245min

In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you ...

25 Juli 202411min

"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons."...

10 Maj 20247min