Nourishing Lives, One Bite At A Time25 Apr 2025

The Toxic Truth About Diet Culture with Maya Eid, founder of Maya Eid Nutrition

In this powerful episode of Nourishing Lives, hosts Primie Cegnar from StellaEats and Allison from COOCO are joined by holistic nutritionist Maya Eid for a deeply human conversation about the hidden damage of diet culture.

From chronic fatigue and digestive issues to a full-circle transformation, Maya shares her personal health journey and how the obsession with “clean eating” nearly broke her. They explore:

The silent harm of under-eating and calorie obsession
How diet culture equates body size with self-worth
Emotional eating as a signal, not a shameful act
Why self-compassion and pleasure are keys to healing
How personalized nutrition is not one-size-fits-all

Whether you’re recovering from years of food fear or just starting to question mainstream health trends, this episode is your permission slip to eat with joy, dignity, and freedom.

🎧 Listen now and reclaim your plate. Available on Spotify, Apple & everywhere you listen.

About Maya Eid

She specialises in disordered eating, body image, and helping women reconnect with the joy of eating and movement. Her approach is food-first, using therapeutic diets to support metabolism recovery, boost energy, and create sustainable lifestyle changes.

Learn more about Maya's work here: Personalized Nutrition Coaching - Maya Eid, Nutritionist

Connect with Insta Community: https://www.instagram.com/maya_nutrition/

#NourishingLives #StellaEats #HolisticNutrition #DietCulture #AntiDiet #FoodFreedom #MayaEid

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