Meditation:  Melatonin for Your Mind

Meditation: Melatonin for Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving. PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow. PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt. PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all. LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2341)

SPECIAL SERIES for Sleep Awareness Week!  Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

9 Mars 34min

SPECIAL SERIES for Sleep Awareness Week!  8 Hour - Sleep Talk Down

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

8 Mars 8h 2min

International Women's Day Meditation

International Women's Day Meditation

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Align with Your Intuition (Feminine Wisdom)

Align with Your Intuition (Feminine Wisdom)

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Stand Strong in Your Truth (Feminine Wisdom)

Stand Strong in Your Truth (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Struggling to speak your truth or stand confidently in who you are? Stand Strong in Your Truth on the Morning Meditation Podcast is an empoweri...

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Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Feeling inspired by the strength and wisdom of the women who came before you? Honor the Wisdom of Women Throughout History on the Morning Medit...

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Decompress Sleep Meditation

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Hello Beautiful, I'm so grateful you're here with me. 💗 Release the stress of the day with Decompress Sleep Meditation, a soothing guided sleep meditation from the Morning Meditation for Women podc...

5 Mars 26min

Celebrate Your Unique Gifts (Feminine Wisdom)

Celebrate Your Unique Gifts (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate the beauty of who you are with Celebrate Your Unique Gifts (Feminine Wisdom), a nurturing guided meditation from the Morning Medita...

4 Mars 14min

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