Consistency Beats Intensity: Why Small Habits Create Big Results
What if the secret to transforming your body isn't working harder, but staying consistent longer? In this episode of the Mojo & Co. Podcast, Kattie and Dustin Fleece challenge the all-or-nothing mind...
13 Okt 27min
Hard Doesn’t Mean Bad: Is Your Discomfort Asking You to Grow?
What if the hardest season of your life isn’t a sign that you’re on the wrong path but a sign that you’re becoming someone stronger? In this episode of the Mojo and Co Podcast, Kattie Fleece explores...
6 Okt 15min
The “Boring” Habits That Keep Me Lean, Productive & Put Together
What if the secret to staying fit, productive, and feeling your best isn’t doing more but making your life simpler? In this solo episode of the Mojo and Co Podcast, Kattie Fleece breaks down the ever...
30 Sep 22min
You're Working Out Harder, So Why Isn't Your Body Changing?
What if the reason you're not seeing results isn't because you're doing too little, but because you're doing too much? In this episode, Kattie and Dustin challenge the belief that harder workouts, mor...
22 Sep 24min
How I Turned a Blood Cancer Diagnosis Into Motivation to Keep Moving Forward
What happens when you stop believing your best years are behind you? In this candid episode of Mojo & Co., Kattie and Dustin Fleece get personal about the goals they’re still chasing in health, caree...
15 Sep 30min
Midlife Is Not A Crisis — It’s A Comeback
What if your 40s and 50s could become the strongest, healthiest, and most confident years of your life? In this episode of the Mojo and Co Podcast, we dive deep into the mindset, habits, and lifestyle...
9 Juni 28min
Pet Peeves, Marriage, and Midlife Chaos
In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly. From ...
2 Juni 30min
