These Go to 11

These Go to 11

In this final episode of Season One, Josh pulls together the through-line that runs through the entire Punk Rock Therapy project — the uncomfortable truth that what we want most in life is usually found in the place we least want to look.

He reflects on his own work with anger, the parts of ourselves we exile, and how our wounds don't disappear just because we ignore them. The places inside us that scare us, embarrass us, or feel "too much" are often the exact places where our power and presence are hiding.

This episode is about embracing the contradictions that real growth requires: stepping into tension to find relief, surrendering to find strength, and turning toward pain to reclaim ourselves.

Season One ends here.

But the work doesn't.

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Avsnitt(11)

Fight of the Century

Fight of the Century

In this episode, Josh breaks down a painful pattern that shows up again and again in relationships — finding yourself in the same fight, with a different person, and wondering what's wrong with you.  ...

18 Dec 20258min

What Death by A Thousand Cuts Sounds Like

What Death by A Thousand Cuts Sounds Like

In this episode, Josh talks about one of the most common and least dramatic ways relationships fall apart — not through blowups, betrayal, or big moments, but through not being heard.   Drawing from a...

16 Dec 20256min

Trauma, Trauma, Trauma-Everbody Loves Trauma!

Trauma, Trauma, Trauma-Everbody Loves Trauma!

In this episode, Josh breaks down the most overused, eye-roll-inducing word in the therapy world — trauma — and explains why people shut down around it.   Instead of treating trauma like a dramatic la...

11 Dec 20259min

Go Back

Go Back

In this episode, Josh tells the story of two boys on a playground — a story that becomes a metaphor for what so many men unknowingly do in their adult relationships.   He explains how men often exile ...

8 Dec 20258min

Power: Now with 100% More Surrender

Power: Now with 100% More Surrender

In this episode, Josh breaks down the real source of power — and why it has nothing to do with force, dominance, or pushing harder.   Using the image of two men stepping into a cold shower, he shows h...

4 Dec 20255min

Out of Our Wounds Grows a Theme

Out of Our Wounds Grows a Theme

In this episode, Josh tells the story of a successful man who spent his entire life feeling like a fraud — and how that feeling traced all the way back to one childhood wound.   He explains why every ...

1 Dec 20257min

Vitamin Dependen-C

Vitamin Dependen-C

In this episode, Josh talks about why dependency isn't a weakness — it's human biology. He explores how we're born needing connection, how early experiences of having no one to depend on shape us, and...

24 Nov 20255min

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