The Extra Mile: NYC Marathon, Runner Safety & the Strava Time Debate

The Extra Mile: NYC Marathon, Runner Safety & the Strava Time Debate

The 2026 New York City Marathon delivered an unforgettable finish, with American Jess McClain taking second in the women’s race and Sweden’s Andreas Almgren winning in his marathon debut. But the weekend also brought heartbreaking news for the running community.

This week on The Extra Mile, I’m recapping the NYC results, remembering Irish Olympian Ciara Mageean and marathon runner Rachel Apa, and discussing the death of Katie Suarez and the ongoing concerns surrounding women’s running safety.

We’re also diving into the Strava versus chip time debate. When your GPS watch shows a faster marathon than your official race result, which time counts? And where’s the line between celebrating an accomplishment and misrepresenting a result?

Plus, an update on my CIM training, joining the Houston Harriers, and upcoming Houston races, including the inaugural Third Ward Mile.

In this episode:

  • CIM training: treadmill miles, an accidental progression run, and the Houston Harriers
  • Jess McClain’s NYC podium finish and Andreas Almgren’s marathon debut
  • Remembering Ciara Mageean and Rachel Apa
  • Katie Suarez and women’s running safety
  • The Strava versus chip time controversy
  • Upcoming Houston races and the inaugural Third Ward Mile
  • The increasingly difficult NYC Marathon lottery


Chapters

00:02 — Welcome to The Extra Mile

00:40 — CIM training update: treadmill miles and the Houston Harriers

03:25 — NYC Marathon: Jess McClain’s thrilling finish and Andreas Almgren’s debut

05:35 — Remembering Ciara Mageean and Phily Bowden’s emotional marathon

07:35 — Rachel Apa’s tragic death during the NYC Marathon

08:45 — Katie Suarez and women’s running safety

11:40 — Strava versus chip times: What counts as your real PR?

17:15 — Around HOU: Houston 25K and the inaugural Third Ward Mile

18:45 — Houston 30K and the NYC Marathon lottery

19:40 — Closing thoughts

Follow Runners of HOU on Instagram @runnersofhou for more running stories, Houston race updates, and podcast news.

New episodes of The Extra Mile every Friday.

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