Pelvis and Pelvic Floor: The Elephant in the Room
PELVIC FLOOR AND PELVIS: THE ELEPHANT IN THE ROOM | LVL Live Ep 12 "Your body chooses familiarity over safety. Your job is to make safe and secure familiar." Leaking, back pain, high hamstring pain,...
1 Nov 1h 12min
The Problems With Breathwork
The aim is almost to breathe less: slower, softer, gentler. Hyperventilation rounds, breath holds, mouth tape, nose strips. In this episode, Lawrence van Lingen looks at where breathwork can get you ...
24 Okt 1h 12min
Taylor Knibb Behind the Scenes: Life, Running, Kona and the Human Side
SOUND NOTE: There's an echo for the first 15 minutes, then it cleans up. We apologize for the sound. It was a livestream, so we couldn't fix it in post-production. In 2025, Taylor Knibb wanted Kona s...
22 Okt 1h 13min
Can You Actually Reset Your Vagus Nerve?
Can you actually reset your vagus nerve? No. But you can retrain it. Quick hacks change the weather: how you feel in the next ten minutes. Daily practice changes the climate: how your nervous system r...
16 Okt 1h 19min
Heels First: Where Hip Extension Starts
Heel strike gets blamed for a lot. But most conversations about running focus on which part of the foot contacts the ground first, rather than what the heel is actually doing. In Episode 9 of LVL UP, ...
12 Okt 1h 20min
Hip Drop in Running: Why Strength Alone Won't Fix It
Hip drop is something many runners notice when they see themselves on video. But does it mean your glutes are weak? And is strengthening them necessarily the solution? In Episode 8 of LVL UP, Lawrence...
8 Okt 1h 15min
Are We Training the Talent Out of Running?
Can you train the talent out of an athlete? In Episode 7 of LVL UP, Lawrence van Lingen examines how well-intentioned training, coaching and recovery practices can sometimes undermine the very talent ...
6 Okt 1h 20min
