Ep. 272 - Mike Tuchscherer: Peaking  After 20 Years of Powerlifting

Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting

The man, the myth, the legend, Mike T is back! Fresh off a 900kg total, an 800lbs deadlift, and placing just off the podium at Powerlifting America National by bodyweight, Mike T is showing how much longevity can be had for the lifelong lifter, even at the highest level. We've only got a penlight in this pitch-dark morphing cave, but that's apparently all you need. Join us on this episode where we discuss mental maturity and growth as a lifter, Mike's journey and his future plans in equipped lifting!

00:00 Introduction to a homecoming episode

Iron Culture Ep. 4- Periodization & Autoregulation Roundtable https://www.youtube.com/watch?v=RIVw1OxvZUA

07:15 Catching up on Mike T's achievements and competing equipped

Iron Culture Ep. 46- Powerlifting: Raw vs Equipped Lifting (Ft. Calgary Barbell, Corvus Strength & RTS) https://www.youtube.com/watch?v=FG618RmkoPA

22:13 Keeping the spark for lifting and training

Lepper 1973 Undermining children's intrinsic interest with extrinsic reward: A test of the "overjustification" hypothesis. https://web.mit.edu/curhan/www/docs/Articles/15341_Readings/Motivation/Lepper_et_al_Undermining_Childrens_Intrinsic_Interest.pdf

Fishbach 2012 When thinking about goals undermines goal pursuit https://www.sciencedirect.com/science/article/abs/pii/S0749597812000222

30:42 Mike T's athletic arc

37:30 Facing and navigating adversity: injuries and load management

50:10 What has changed over time for Eric, especially with his injuries

01:04:18 The 'hot streak', sticking with it, and moving forward

01:19:15 We are all getting out of this cave together… or do we even need to get out?

1:25:44 The plan for Mike T the athlete and where to find him

Instagram: @miketuchscherer https://www.instagram.com/miketuchscherer/

Threads: @miketuchscherer https://www.threads.net/@miketuchscherer

Reactive Training Systems Coaching https://pages.reactivetrainingsystems.com/coaching

RTS Lab https://pages.reactivetrainingsystems.com/rts-training-lab

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(406)

Ep 395: Science Communication Versus Commodification (ft. Dr. Nick Tiller)

Ep 395: Science Communication Versus Commodification (ft. Dr. Nick Tiller)

Eric Helms hosts researcher and scientific skeptic Dr. Nick Tiller for a conversation on science communication versus "commodification" in health and fitness. After Tiller traces his path from UK spor...

4 Nov 1h 27min

Ep 394 - Common Movement Questions

Ep 394 - Common Movement Questions

Iron Culture co-hosts Eric Trexler and Eric Helms answer four common questions about movement and lifting. Topics include anterior pelvic tilt, tibial torsion and asymmetry, butt wink, and Smith machi...

28 Okt 1h 25min

Ep 393 - When Science Isn't Ready for "Prime Time"

Ep 393 - When Science Isn't Ready for "Prime Time"

Trexler and Helms step back from training specifics to talk about how science gets interpreted, communicated, and applied. Trexler opens with two anecdotes that exposed a blind spot in his own communi...

21 Okt 1h 12min

Ep 392 - Training Frequency for Hypertrophy

Ep 392 - Training Frequency for Hypertrophy

Trexler and Helms dig into training frequency and hypertrophy, prompted by a wave of recent discussion and two new papers: a new original study comparing three weekly sessions of three sets against on...

14 Okt 1h 20min

BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders.  They share personal stor...

6 Okt 1h 1min

Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)

Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)

This episode looks at bodybuilding before steroids became widespread, arguing that the era is far more useful (and more complicated) than the usual "pure, simple, natty golden age" story. Drs Eric Hel...

30 Sep 1h 46min

Ep 390 - Is Muscle Loss Really a Big Deal?

Ep 390 - Is Muscle Loss Really a Big Deal?

Bodybuilders are laser-focused on retaining as much muscle as possible while dieting, and for very good reason. In that context, the smallest details matter. But what about everybody else?  This episo...

23 Sep 1h 8min

Ep 389 - What the Erics Actually Do

Ep 389 - What the Erics Actually Do

In this episode, Eric Helms and Eric Trexler share their current approaches to diet, training, and supplementation, emphasizing pragmatic strategies, individualization, and the importance of evidence-...

16 Sep 1h 38min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
rss-hos-psykologen
sa-in-i-sjalen
rss-vuxna-pa-latsas
johannes-hansen-podcast
rss-ronden
rss-basta-livet
rss-i-skallen-pa
sova-med-dan-horning
rss-lyckopodden
rss-traningsklubben
till-sangs