How To Achieve Inner Peace. No, Really. | Yung Pueblo

On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama

Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pueblo. He has sold nearly 2 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4.5 million people and was named one of the Time100 Creators of 2025.

His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Much of Diego's inspiration comes from the many silent meditation courses he has sat in the last 14 years. Diego's new book is Journey: The Year That Changes Everything.

In this episode we talk about:

What Diego means by inner peace, and why it isn't bliss
What changed for Diego after a 60-day meditation retreat in India
Healing your past through slowing down, gratitude, and understanding impermanence
Why "you're not even real" leads to compassion, not nihilism
Why generosity is a more reliable route to happiness than manifestation
Setting boundaries without people-pleasing, and how the Buddha did it
Dropping drama, and asking "What happened to you?" instead
Pausing before you react, and why slowing down doesn't kill ambition
Why becoming more flexible and adaptable brings more inner peace

Get the 10% with Dan Harris app here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

The biography of the Buddha that Dan is reading

This episode is sponsored by:
CocoaVia: Visit http://cocoavia.com/discount/HAPPIER and use our promo code HAPPIER at checkout for an extra 20% off, or check out your local Sprouts Farmers Market. Thanks to CocoaVia for sponsoring this episode!

Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, this is Planet Visionaries. Listen or watch wherever you get your podcasts.

Base44: Go to http://Base44.com/Happier and sign up through our link to get 30% off the Builder plan for your first year.

Oura Ring: Wear your best life with Oura. http://www.ouraring.com

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1114)

The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence | Mark Manson

How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose. Mark Manson is the author of The Subtle Art of Not Giving a F...

9 Nov 53min

Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists

Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens Neil deGrasse Tyson is an astrophysi...

6 Nov 1h

That Feeling That Something's Missing, and How To Find It | Vinny Ferraro

How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling. Vinny Ferraro has practiced insight me...

4 Nov 1h 7min

When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song

Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you. Dr. Suzan Song is a Harvard- and Stanford-trained psychiat...

2 Nov 1h

When the News Feels Like Too Much, Try This | Sharon Salzberg

Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right no...

30 Okt 38min

How To Stop Fixing Yourself | Ayya Santacitta

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England...

28 Okt 1h 4min

How To Stay Sane, Rested, and Useful During Hard Times | Katherine May

Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally and otherwise, with rituals, cold-water swimming, reading in the middle of the night, and a lesson from a hibe...

26 Okt 1h 13min