Improving our ability to plan ahead with an ADHD brain

Hi listeners and welcome back!

This week, Sam and Alana are chatting all about the common ADHD challenges of planning.

Planning when it comes to personal life..goals..responsibilities..tasks..all of it!

They are also sharing some valuable strategies and tips to help ADHDers use planning as a tool to support us.

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!

Alana's Links:

Learn how to confidently support your ADHD

Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

https://www.addept.org/living-with-adult-add-adhd/planning-and-adhd

https://www.additudemag.com/how-to-plan-ahead-when-you-have-adhd-understand-time/

https://chadd.org/for-adults/time-management-and-adhd-to-do-lists/

https://psychcentral.com/adhd/time-management-tips-for-people-with-adhd#cbt

Music by @LiQWYD