
BITESIZE #51 | Dina Asher-Smith: Roots & Wings
In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. Jake tells Dina his family motto passed down from his parents to him - roots & wings. A ...
21 Jan 20223min

E99 - Vicky Pattison: Listen without prejudice
Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million fol...
17 Jan 20221h 6min

BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team ...
14 Jan 20222min

E98 - Chrissie Wellington: Racing the imperfect race perfectly
Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon race...
10 Jan 20221h 12min

BITESIZE #49 | Chris Voss: Stop giving advice and just listen
Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator. One of the most profound pearls of wisdom of the enlightening chat was also ...
7 Jan 20223min

E97 - Eric Dier: The benefits of stepping outside of your comfort zone
Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent a...
3 Jan 20221h 32min

E96 - Happy Place Podcast Collaboration
To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in w...
31 Dec 20211h 9min

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. Her work for the NHS focuses on Digestive disorders, which s...
27 Dec 20211h 1min






















