Season 4 Finale | What Our Host Didn’t Tell You About Her Mental Health
Our host Selma Ndasilohenda Iyambo spent a whole season talking about mental health with nine incredible guests. She knows the signs. And she still almost missed them in herself.In this Season 4 final...
21 Okt 28min
Love, Boundaries and Intimacy: What Healthy Love Really Looks Like A Conversation with Svenja Schumann
Nobody warned us that love comes with homework. But maybe it should haveIn this episode, our host Selma Ndasilohenda Iyambo sits down with Svenja Schumann, a psychological counsellor and Imago Relatio...
10 Juni 45min
Episode 08: They’re Not Okay… and Neither Am I — How to Support a Friend Who’s Crashing Out - A conversation with Dr. Byron Böck
Sometimes the person who’s not okay is someone you deeply care about, and suddenly you’re the one trying to hold everything together without knowing how. In this episode our host Selma Ndasilohenda Iy...
4 Feb 36min
Episode 07: “Do I Need Therapy? Knowing When and How to Seek Psychological Support - A conversation with Shasheeda Mberira
Mental health challenges don’t always show up as dramatic breakdowns. Sometimes, the signs are subtle, persistent anxiety, sadness that lingers, trouble concentrating, changes in sleep or appetite, ov...
21 Jan 33min
Episode 06: Taking care of your mental health over the festive season - A Conversation with Dr. Suraia Schiceya
The festive season is often portrayed as a time of joy, family, and celebration, but for many young people, it can also bring stress, loneliness, grief, and emotional triggers. In this final episode o...
9 Dec 202534min
Episode 05: Real Talk on HIV, dating, disclosure, meds, and everything you need to know about HIV
In this World AIDS Day commemoration episode, our host Selma Ndasilohenda Iyambo welcomes back public policy analyst Tuwilika Elias for an honest conversation about what it means to live positively wi...
3 Dec 202550min
Episode 04: Sexual harassment in the workplace: A Conversation with Yolande Engelbrecht
In this episode, Selma welcomes Yolande Engelbrecht from the Legal Assistance Centre for an honest and educational conversation about sexual harassment in the workplace. Drawing on her experience in g...
19 Nov 202529min
