EP. 245: Benefits of Quality Sleep

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. S e g m e n t s: E m o t i o n a l i n t e l l i g e n c e 1. Observe Your Emotions (Self-Awareness) 2. Choose to Respond versus Reacting (Social Awareness) 3. Control Your Emotions (Self-Management) 4. Don't Brush off Negative Comments (Self-Management) 5. Empathize with Others ( Social Awareness ) 6. Be Friendly ( Relationship Management ) 7. Understand where stress comes from q u o t e s: Enjoy this moment. It's now or never.

17 Feb 202314min

S A U N A I E Presents Stress Relievers q u o t e s: You'll Never Regret Loving Yourself 2nd: Travel is the only thing you buy that makes you richer. S e g m e n t: Stress Relievers 1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now? - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from. 2. Press the Pause button on your life for 5 mins. & go for a walk. - This always helped me when stress came about, there's nothing like fresh air & nature. 3. Drink More Water: science confirms that drinking more water improves Brain Function. 4. Whatever is Stressing you or has you worried write it in a Journal. The very act of letting go onto paper will help you release the worries' hold on you. 5. Express how you're feeling to a family member or friend. h o u s e k e e p i n g Share, Review, & Subscribe o u t r o: Do one thing today that makes you Happy.

13 Feb 20238min

Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it. 2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones. S e g m e n t: Top 10 Brain Foods From Jim Kwik 1. Avocados 2. Blueberries 3. Broccoli 4. Dark Chocolate 5. Eggs 6. Green Leafy Vegetables 7. Salmon, Sardines, Caviar 8. Turmeric 9. Walnuts 10. Water h o u s e k e e p i n g We just released our Limited Edition SAUNAIE Hoodies, there's only 7 in stock & these won't be released again, so head over to the site to secure yours before they're all gone. o u t r o: To Teach is to Learn Twice.

10 Feb 202312min

S A U N A I E Presents Becoming the Best Version of Yourself q u o t e s: Ignore anyone who says you can't, especially yourself. 2nd: Dreams are given to you as a gift. Don't Put them on the back burner. S e g m e n t s: best You Version of you 1. You Can Look & Feel better than you ever have by Working Out 30 mins. daily & Cutting Junk Food 2. Do What You Say You're Going To Do. True Leaders Don't Lie 3. Stop Reacting to Everyone & Everything. 4. Start Building Your Future. 5. Don't Try To Control Everything, Because You Can't 6. Ghost Everyone & Focus on Yourself 7. Start a Side Hustle q u o t e: What Others Think of You Doesn't Matter. What you think of yourself does.

6 Feb 202312min

S A U N A I E Presents Being Remembered Q u o t e s: Trust Your Potential 2nd: You'll Never Regret Enjoying The Moment S e g m e n t s: Ways To Make People Remember You 1. Having Confident Body Language 2. Genuine Compliments Make People Remember You 3. Use Their Name 4. It Shouldn't Always Be About You 5. Be an Engaged Listener 6. Be Kind & Compassionate q u o t e: You're the key to Everything. Trust The Process but also Trust Yourself.

3 Feb 20239min

S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - - - Psychological & Physical Benefits of a Morning Routine - - - - - 1. Prepares You For The Day 2. Increases Your Productivity 3. Feel in Control 4. Lower Stress 5. improve Relationships Bonus: Improves Your Confidence - - - - 4 Tips on getting Started - - - - 1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead 2. Make a list of things you need to do each day & try to stick to it as best you can 3. Organize your time so that you’re not rushed or stressed out all the time 4. Get enough sleep every night so that you feel refreshed & energized the next morning h o u s e k e e p i n g: Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.

30 Jan 202319min

S A U N A I E Presents The Maurice Allmond interview Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost. B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator? Well he'll answer that himself, He's been in his carrer for 6 years. & Vibe Curating since 2010 if you party or go to clubs in the iE & LA you've probably seen him doing what he loves. Our 1st episode did numbers & if you haven't heard it, it'll be in the show notes but this one will impact you Mentally & Entrepreneurally. He's been in his 2 fields for 5 years & has another 10 in him but without further ado our Guest Maurice "DJ Finese" Allmond Linq Link https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE q u o t e: No Matter What Happens To You it Ain't Over.

23 Jan 202339min

S A U N A I E Presents The Peanut Interview in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. They cover topics from Career, Life, Business, Retirement to Food. An insightful interview about his life & more to come. O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.

16 Jan 202340min