Why You’re Always Exhausted (Even When You’re Not Working) – w/ Dr. Guy Winch, Part 1
Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation wi...
4 Feb 1h 2min
Effortless Ways to Meet Offline in 2026 | Matt Monday
If dating apps have left you feeling judged, discouraged, or just tired of the whole process, this video is for you. A lot of the advice we hear sounds helpful on the surface, but when it’s applied th...
2 Feb 12min
How to Share Insecurities (Without Pushing Them Away) | Rewind
Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re fee...
30 Jan 22min
The Most Vulnerable Chapter of My Life So Far
This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what father...
28 Jan 47min
The #1 Way to Kill Attraction in 2026 | Matt Monday
Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone ...
26 Jan 13min
The Real Reason You Can’t Let Go of Your Past | Rewind
What’s your biggest regret in life? Is it a mistake you continue to dwell on? A path you realize you should’ve taken? A person you wish you hadn’t given so much time to? And if you had the opportunity...
23 Jan 24min
Are Coffee Dates a Bad Idea?
Today’s episode is a proper grab bag—in the best way. If you’ve been feeling stuck on where you can actually meet people in real life, it explores the kinds of places that don’t just give you “options...
21 Jan 56min
Some HUGE Personal News | Matt Monday
Some big life changes don’t come with a plan. They just crack you open and make you see everything differently.Today’s unscripted episode is about what happens when priorities shift and you start choo...
19 Jan 14min
