self-discipline [video]

self-discipline [video]

[video available on spotify] when i sit and analyze the most fulfilling times of my life, i notice a lot of patterns. one thing that stands out is that during fulfilling times, i tend to have a healthy amount of self-discipline that helps create stability and joy in my life. in my own words, i think having discipline is striving towards an ultimate goal that feels worthy to you, and striving to be the best person you can be. but if discipline were as easy to master as just forcing yourself to do what's right and forcing yourself to take the steps to reach your ultimate goal, then we would have nothing more to talk about. discipline is complicated because not only is it challenging to cultivate in the first place, but just as much as we need to have discipline, we also need to treat ourselves gently and with compassion. and finding that balance is a challenge in and of itself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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life burnout

life burnout

It’s been a rough year, and all of us to some extent are feeling a sense of burnout in our lives. Whether that be a lack of motivation to do anything, or feeling down and sad, or having no desire to b...

21 Jan 20211h 4min

success

success

Success comes in all forms, and means something different to everyone. Some may view it as popularity, or money, or something else. Emma chats through it all, from her successes as an influencer and h...

14 Jan 202154min

basic isn't bad

basic isn't bad

Emma is back in the new year discussing her new found obsession with cooking, her recent experiences with therapy, and a few important life lessons she’s learned. Plus, why we shouldn’t rely on people...

8 Jan 20211h 2min

new years

new years

The end of 2020 is finally here, so Emma is talking all things New Years. From New Years Eve party stories, to reflecting on everything that she’s gone through this year, and looking ahead to some New...

31 Dec 202051min

advice session #7

advice session #7

The final advice session of 2020! Emma is giving her take on all of your questions, from thoughts on moving in with a significant other, to issues with being affectionate with people, to TikTok addict...

24 Dec 20201h 2min

divorce

divorce

Many of us have grown up with divorced parents, or lived through a divorce. Emma can relate, and she opens up about all of it. From the challenges of being stuck between two parents, living in differe...

17 Dec 20201h 13min

i can't talk to people anymore

i can't talk to people anymore

If you’ve been feeling extremely anti-social lately, you’re not alone. Emma is chatting about how quarantine has killed our desires to be social, and why she can only tolerate a handful of people righ...

10 Dec 202049min

hobbies

hobbies

Sometimes, especially now, it can feel like we’re stuck in the same rut doing things that don’t bring us much joy. Thankfully Emma has picked up a few hobbies, and talks about the importance of doing ...

4 Dec 202050min

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