Meditation: Alice Walker (Daily Quotes) 📝
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30 Aug 202210min
Meditation: Anais Nin (Daily Quotes) 💭
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29 Aug 202210min
Meditation: Center Yourself 🧘♀️
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused....
28 Aug 202215min
Meditation: Affirmation: I Create and Honor My Boundaries 💌
Only you know your boundaries. When to say yes, and when to say no. When to stop and rest, And when to push and complete. So today is your day to create and honor your boundaries, Whatever the...
27 Aug 202210min
Meditation: Feeling Into Your Boundaries 💓
Creating and honoring our boundaries can be tricky. Because as we change, They change. And sometimes we create a boundary, That doesn’t end up feeling right. But if we tune into ourselves, ...
26 Aug 202210min
Meditation: Practicing Boundaries 🚦
Go easy on yourself, When you’re practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. JOURNAL PROMPTS: How have you practiced creating boundaries lately...
25 Aug 202210min
Meditation: Ease Emotional Discomfort 🥰
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And y...
24 Aug 202236min
Meditation: You Teach People How to Treat You 💞
Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won...
24 Aug 202210min
