Meditation: The Space Between (Space) 🧘🏻♀️
The space between your breaths, Is where the magic lies. The space between your thoughts, Is where your voice will rise. The space between your goals, Is where the joy is found. The space alw...
2 Aug 20229min
Meditation: The Gift of Space (Space) 🌟
Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals. JOURNAL PROMPTS: Descri...
1 Aug 20229min
Sleep Meditation: The Stars Shine for You ✨
I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I hope it allows you to fall asleep easily so you can ...
31 Juli 202227min
Meditation: Release, Surrender and Glow 💫
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect...
31 Juli 202217min
Affirmation: I Am Aligned (Clarity) 🌈
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When...
30 Juli 202210min
Meditation: Clarity Amidst the Chaos and Pain (Clarity) 🕯
Your heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion. You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and yo...
29 Juli 202214min
Meditation: Clarity in the Stillness (Clarity) 🧘🏿♀️
Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you p...
28 Juli 20229min
Calm Mind Sleep Meditation 😴
Slow down now, And come into the night. Notice your mind, Moving, Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar,...
27 Juli 202234min
