Longevity Hacks: 3 Secrets to a Longer, Healthier Life

Longevity Hacks: 3 Secrets to a Longer, Healthier Life

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

  • The top three foods to boost your immune system.
  • The keys to regulating your blood sugar levels.
  • The importance of taking a blood test to get to know your body chemistry better.
  • How diet and lifestyle is influenced by modern western culture.
  • Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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262 Be Your Own Hero

262 Be Your Own Hero

"Step into your power and become the hero or heroine of your own life." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/262 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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2 Dec 201536min

260 8 Mental Shifts to Making $100 Million in Your Business with Josh Bezoni

260 8 Mental Shifts to Making $100 Million in Your Business with Josh Bezoni

"Aptitude plus obsession equals greatness." - Josh Bezoni If you enjoyed this episode, check out show notes and more at http://lewishowes.com/260 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Nov 201552min

259 Risk for the Dream

259 Risk for the Dream

"When we're grateful for what we have, we're allowing ourselves to bring more things in to be grateful for." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/259 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Nov 20154min

258 10 Ways to Get Off the Couch and Into Greatness

258 10 Ways to Get Off the Couch and Into Greatness

"Results will come to you when you are ready for them." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/258 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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257 Inside the Artist's Mind with Christian Howes

257 Inside the Artist's Mind with Christian Howes

"A sale is asking for the opportunity to be of service." - Christian Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/257 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Nov 201536min

256 Push to the Edge

256 Push to the Edge

"Be aware of your edge every single day." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/256 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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255 How to Achieve Goals & Celebrate Along the Way

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“Create celebration every single day with small victories.” - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/255 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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