The Science of Swole — How to Grow Your Muscles

The Science of Swole — How to Grow Your Muscles

A lot of guys would like to build bigger muscles. And they may have heard that in order to do so, they need to activate something called "hypertrophy." But what is hypertrophy and how do you achieve it in order to get swole?

My guest, bodybuilding and strength coach Paul Carter, will unpack what you need to know today on the show. We get into the difference between size and strength, the two big myths around hypertrophy, the right number of sets to do for developing a muscle group, why Paul thinks machines are better than free weights for building bigger muscles, and more.

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Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

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24 Feb 51min

How to Have the Conversations You’ve Been Avoiding

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The awkward silence at work when everyone knows a project is going off the rails.The simmering resentment in a marriage over an issue neither spouse will confront.The dysfunction in a church where cer...

17 Feb 48min

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

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Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambitio...

10 Feb 55min

How to Help Disengaged Young Men Reclaim Drive and Direction

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Not long ago, the primary concern people had about boys was that they were wild, impulsive, and out of control — getting into fights, pushing limits, and stirring up trouble. Today, the problem has fl...

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The Click Effect — Inside the Science and Magic of Social Chemistry

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We’ve all had that feeling — you meet someone new, and the conversation just flows. You’re in sync. You click. But what’s really happening when that magic occurs?My guest today is journalist Kate Murp...

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How Football Took Over America — and Could Collapse

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American football is so big — so braided into our weekends, our language, and our culture — that it can be hard to see it clearly as a whole.In his new book, Football, Chuck Klosterman helps us see th...

20 Jan 57min

Money and Meaning — What Faith Traditions Teach Us About Personal Finance

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We usually think of money as something very practical, concrete, and secular; we earn it, save it, spend it, and crunch the numbers behind it. But money is never just about money: it reflects our valu...

13 Jan 45min

Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

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For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or an endurance guy. You lift heavy or run far — but not both.But my guest today says you don'...

6 Jan 59min

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