Joe French: barefoot running and PTSD

Unless you, too, have spent the past month in the glorious isolation of the Jordanian desert, you're probably aware that Spencer Matthews recently completed an epic running challenge. The former Made ...

10 Sep 202441min

Two-thousand five-hundred kilometres, 110,000 metres of elevation and no days off for a month and a half – Jake Catterall's crossing of the Alps is epic in every sense. On this episode, he talks about...

3 Sep 202433min

In 2022, Imo Boddy became the youngest woman to run from John O' Groats to Land's End, aged 22. This year, she backed that up by breaking the long-standing Three Peaks record, becoming the fastest fem...

27 Aug 202425min

Joining us this week is the founder and CEO of Hyrox, Christian Toekze. No idea what Hyrox is? Well, have a good listen and find out, but it's essentially a running event that also combines strength ...

20 Aug 202438min

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out. How best to do it, why hydrations matters, going slow is key and even not even running are ...

13 Aug 202432min

Staring at Strava data for a weird amount of time? Considering getting that PB time tattooed on your neck? In this episode Ben and Rick are joined by Jen and Rachel to discuss the tell-tale signs tha...

30 Juli 202437min

We've gone to the source this week and spent the afternoon chatting to the BBC Olympic commentary team about Paris 2024, who they're excited to see race, getting some predictions, what it's like to co...

23 Juli 20241h 18min

There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding ...

16 Juli 202435min