How to create stronger feet for running
They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means...
14 Maj 202437min
How to recover after a big race
Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-ear...
7 Maj 202425min
Georgia Bell: the rising star of British distance running
On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering serie...
30 Apr 202435min
How to cure the post-race blues
With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best w...
23 Apr 202433min
Mastering the mind games of the marathon
We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential par...
16 Apr 202434min
How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk abo...
9 Apr 202434min
How running gives us hope
On this episode, we speak with three people who are running the London Marathon for Samaritans. Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emo...
2 Apr 202432min
Unsanctioned races
A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence i...
26 Mars 202434min
