Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
The double Olympic medallist recently became the first man to run a sub-4-min mile for 20 years in a row. He tells RW about his training philosophy and why he believes the mile is a great distance for...
8 Feb 202240min
Trash Free Trails
We all love running in nice places, but those nice places can often be spoilt by litter and rubbish, so we thought we'd speak to Dom Ferris, the founder of Trash Free Trails because he's building a co...
2 Feb 202256min
Josh Watson chats mobility, body position and breathing
Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other w...
25 Jan 202234min
Andy Dixon: the lure of the 50-mile race
This week, Jane McGuire details her running 'Joy Plan', we debate the merits of the long run, and RW editor-in-chief Andy Dixon explains why he's planning to run 50 miles in his 50th year. Hosted on...
18 Jan 202233min
The good, the bad and running up hills
Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on a treadmill never looks good, entering marathons w...
11 Jan 202234min
Why running is for every body
On this episode, we discuss the pros and cons of new year's running resolutions, why running backwards could be the way forwards, and why running is for everybody and every body. Hosted on Acast. See...
4 Jan 202226min
The Running Charity
It's the last podcast of 2021 and we speak to Alex Eagle from The Running Charity about the incredible work that they do with homeless people, asylum seekers and anyone needing help, utilising the pow...
21 Dec 202139min
J M Thompson: How Running Saved My Life
Psychologist and ultrarunner J M Thompson credits running with helping him to recover from profound depression and addiction. His memoir, Running is a Kind of Dreaming, discusses his descent into madn...
14 Dec 202136min
