Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)

Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)

For when talk therapy isn’t enough – how Attachment-Focused EMDR works and when to use it

This week’s replay episode dives into the evolution and science behind Eye Movement Desensitization and Reprocessing (EMDR) with Dr. Laurel Parnell, and the ways it can be used to help navigate trauma outside of traditional talk therapy.

Click here to view this episode’s original show notes

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Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)

Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)

Discomfort is a necessary part of liberating ourselves from patriarchal and white supremacist ideology Art by Nisha K. Sethi This is part two of a two-part series with the founder of Inclusive Therapi...

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Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)

Decolonizing Mental Health Delivery with Melody Li (Part 1, Episode 227)

8 Mars 202441min

Love Letter To Group Psychotherapy (Replay – Episode 226)

Love Letter To Group Psychotherapy (Replay – Episode 226)

Love Letter to Group Psychotherapy While Ann and Sue are in DC at the American Group Psychotherapy Association Conference, we thought this was the perfect opportunity to replay one of our favorite epi...

27 Feb 202412min

A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

Not your ordinary journaling… a science-backed technique that gets to the heart of bottom-up healing. You may have heard about this protocol on the Huberman Lab Podcast. Co-hosts Ann and Sue discuss t...

13 Feb 20241h 10min

How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)

How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)

How Good Boundaries Actually Bring Us Closer This is a replay episode as we gear up for another exciting conversation with Juliane Taylor Shore – enjoy this refresh on setting and maintaining boundari...

30 Jan 202453min

Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)

Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)

The 2020 COVID-19 pandemic has had lasting effects on our world – one of the most difficult being long COVID, which has shed light on chronic illnesses worldwide such as ME/CFS… In this episode, Ann a...

16 Jan 202446min

Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)

Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)

Welcome 2024! We are kicking off the new year with a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into ra...

2 Jan 20241h 22min

TU 2023 Year in Review: Building Internalized Secure Voices (221)

TU 2023 Year in Review: Building Internalized Secure Voices (221)

Goodbye 2023, Hello 2024 – Reflecting on impactful guests & topics of the year We explored many ideas this year and despite the variety of topics we found a consistent theme – nurturing secure relatin...

19 Dec 202347min

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