Meditation: Feeling Alone in a Crowd (Alone)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It happens to us all. That feeling of being alone In a crowd of people, Or a gathering, Or even an intimate group. So breathe. PAUSE Breathe in peace, And breathe out the fear. Label the fear–the fear of being alone. Say “goodbye” to it, Release it, And watch it Dissipate in the air. PAUSE Now, imagine yourself At a large gathering. You don’t know anyone. So, take a minute to Center yourself, To breathe out The anxiety. PAUSE Now, envision yourself Closing your eyes in this group, Taking a pause, So you can turn inward. PAUSE And, while focusing inward, Imagine turning on a bright light, A light that shines all the way Through you. PAUSE Watch as the light Becomes brighter, And brighter, Until every inch of you Glows with light. PAUSE Now, imagine hearing music, A favorite song– A danceable song. Let your toe tap To the rhythm. PAUSE Keep listening, And let your body Move to the beat. Open your eyes and Keep moving, Until you’re dancing. PAUSE Now, see yourself Dancing at the gathering, Letting that inner light Shine, shine, shine, So everyone sees it. PAUSE Soon, you’re smiling, And as you smile, Others smile. Others wave. Others come to dance with you. Your light is so bright, PAUSE Your are you In the brightest way possible, With others seeing you For who you are, And appreciating you. They are attracted to your light. PAUSE Now, hold onto that light, Keep that smile in place, And carry them with you Through the day. And know that you can Turn on or off that light At any time. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices