Ep.82 Colman Power Organic Fitness
This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on t...
2 Apr 202138min
Episode 81- Top 20 Episodes & Backstories
Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at ...
26 Mars 202147min
Ep.80-Q&A: Cortisol, PMDD, Irregular Periods, Tinder Hook Ups
Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD...
19 Mars 202130min
Ep.78-Hormone Imbalance & Stress
Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic f...
19 Feb 202134min
Ep.77- Coming Off The Pill
Episode 77 of Órlas Happy Hormones Podcast has just gone live. This week I'm discussing ways to support your body when coming off the pill. 1. Things to expect. 2. Foods & Supplements to take. 3. Al...
12 Feb 202128min
Ep.76- Welcome 2021 5 Tips For The Year Ahead
Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this ...
5 Feb 202126min
Ep.75-Surviving 33
Episode 75 of Órlas Happy Hormones Podcast is live now. This week I'm looking at the lessons of the past year as I turn 34. 33 is known to be a year of transformation from shadow work to excavating ...
7 Dec 202025min
